The amount of people who are stressed these days is alarmingly high. Yes, there is good stress, but too many people are overwhelmed by the bad kind of stress. What they don't realize is a big part of lowering their stress comes from their mindset.

It all begins in the mind. These people who are...

Just like me, you've probably struggled with having flowing conversations when you want them to flow. It only seems to work with your closest friends, and that's it. Today, I'll be sharing a few easy tricks you can use today for better conversations with anyone.

As with any other tips, you must...

All my life, I'd wondered why I always felt so wrong doing the things I told were right. Since I started my self-improvement journey, I've come to realize that I was lacking in the 3 pillars of masculine behavior.

From the beginning of my journey, I immersed myself in learning more. Learning...

Let's face it: there are too many people who have no idea how to effectively exercise. They just show up a the gym, lift some weight, get a little bit of pain, then call it a day. I used to be one of those people and the five exercise tips I'm gonna share with you today are what helped me get...

In terms of diet advice, there's so much these days. Do you go keto? Paleo? Atkins? No carb? There's an overwhelming amount of available information. Out of all the advice I've sifted through, these five diet changes are what brought me the best results.

These five changes are based on what...

Growing up, I would always look at things with only the end in mind. Years of catholic conditioning taught me to prioritize getting to heaven above all else in life. This concept spilled over into over parts of my life, and as a result, I never learned to embrace the journey.

The modern-day...

How many times have you been told to do something because it's the "right thing" to do? Too many men fall into this conditioning, and as a result, they are severely hindered from it. Rather than doing something because it's the right thing, men must do something because it works.

This whole idea...

I had always wondered why it was so damn hard for me to get anything productive done. I had always been a procrastinator, but pushing it to the hour before was too much. Looking back, I can say with confidence that I had to get my priorities straight.

Most men these days don't have any priorities...

In the word of G.I. Joe, "Knowing is half the battle." Arguably speaking, knowing is actually 80% of the battle. I've learned through my own experience that it always pays off to take the time to understand why.

In the modern-day, so many people don't bother trying to understand why things are...

Most content on masculinity these days focuses on the same few things. Money, muscles, fucking girls, and being free. While these are parts of masculinity, it's equally as important to look at the non-physical traits that contribute to making the man.

At the beginning of my improvement journey,...