Let's face it: there are too many people who have no idea how to effectively exercise. They just show up a the gym, lift some weight, get a little bit of pain, then call it a day. I used to be one of those people and the five exercise tips I'm gonna share with you today are what helped me get...

In terms of diet advice, there's so much these days. Do you go keto? Paleo? Atkins? No carb? There's an overwhelming amount of available information. Out of all the advice I've sifted through, these five diet changes are what brought me the best results.

These five changes are based on what...

As much as we'd like to get there faster, you won't build your dream body overnight. It's impossible, yet so many people think that it's possible to get the result in a short amount of time.

One of the things that held back my progress was impatience. I wanted the results, so I looked for...

"So yes, if you workout strictly for appearance-based reasons, you are fatphobic!" I love this Tiktok short so much, it never fails to motivate me. Memes aside, being in shape is about more than just looking good, but don't let that stop you from becoming sexy.

Due to the modern agenda, working...

Of all the areas of improvement a young man can venture into, fitness and dating are the ones that are the most saturated. There's so much advice that it can get overwhelming. For me, it took a long time before I found the fitness advice that helped me the most.

Fitness is simple, but optimizing...

Eat a balanced meal, with carbs, protein, and vegetables. Sounds good right? On paper, yes, but in reality, it's missing something. how did I find this out? I ate bacon for breakfast for a whole year.

Modern wisdom tells us that we need to eat a balanced meal of carbs, protein, and vegetables in...

It's no secret that exercise is important & effective when it comes to your health. Everybody who does regular exercise is better for it, mentally & physically.

However, almost nobody seems to know why exercise is good for you, only that it is. Sure, people may know that it releases...